Target: continuing for 500 meters
I can't manage September's target which is 400m x 3 all the time, but when I'm in good form, I can achieve it. So during October, my aim will be 500m x 2.
Therefore today's target is to swim 500m without stopping. First, I adjusted my body and fixed the form. The main adjusting points are bring the leg together with the smallest movement, my left crawling hand is a bit slower than my right so bring that earlier, and not to arch my back but to tuck my stomach in to keep it straight. I also need to practice quick turns. I managed to swim 500m without stopping in the end, but it took me 11 minutes!
Result: 1km
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