Monday, October 18, 2010

Oct 18: Swim@50m pool, 6:25-7:12pm

Target: 500m x 2

Last night, I did some arm muscle training so I was a little worried. As I thought, after 200m point, my arms became tired. So I relaxed my arm and manage to swim 500m slowly. Luckily, the pool wasn't crowded so I managed not to get stuck. Afterwards, I tried to swim a little faster. The pool has break time from 50m past the clock, for about 10 minutes, so I stretch my body but it's not flexible. I guess it's not possible to resist the aging wave. After the break I swam 500m without stopping.

Result: 500m 200m 300m 500m
Total: 1.5km

No comments:

Post a Comment