Decided to cycle later in the afternoon rather than during the day since it's still hot! Today, I've extended the hill course up to 9.3km. The tree uphills in the beginning is pretty tough and the pulse goes up to my max point 160. Even the average is 142 and a bit high. I think I might have tried too hard.
Result: 9.3km 23min Max:61.4km/h Ave:24.3km/h
Pulse：Ave:142 Max:160
Range:120-147 In:15min Above:8min Below:0min
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