Today was slightly cooler so I decided to try 3 laps in the hilly course.
Result: I managed to last 2 laps but on the 3rd lap especially during the uphill, I couldn't give my full strength so dropped the pace and managed to go uphill. Perhaps on my 3rd laps due to tiredness, I ended up making a mistake in the course and ended up cycling longer!
I've uploaded today's course on YouTube. The video only allows for 15 minutes max so you can see the first lap and a bit by clicking here.
The photo below is around 5.5km point during downhill so it's on the max speed. (photo taken by Yumin)
Result:
3 laps in total: 19km, best:58km/h, average: 26.1km/h, time: 43'25''
Pulse: First half (until finishing uphill), latter half
Lap1 - ave: 127, end: 122 (1lap), time: 14'00''
Lap2 - 8'14'', ave: 136, end: 158, 6'13'', ave: 128, end: 116, time: 14'27''
Lap3 - 8'39'', ave: 137, end: 154, 6'17'', ave: 133, end: 111, time: 14'56''
Overall: best: 158, average: 132
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