Target: 1km in total, adjusting form
Today my cough is hard and I feel exhausted so it's only to adjust my swimming form and light exercise for my body, aiming to bring back the 14 stroke style.
As a result of going through basic training, I managed to reduce to 13.5 strokes but it's still very slow. On average, 16 strokes would be a right speed. Next time, I'm going to measure the speed/tempo.
Result: 1km, longest swim was 300m in one go.
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