Thursday, March 3, 2011

Mar 3: Swim - 50m pool, 6:15-6:45pm

It's freezing cold today and I should've brought my gloves. I ended up swimming very fast in the beginning but still it took 2 minutes to swim 100m. After slowing the pace, I was able to swim 1km without stopping. First 100m took 2'20'' so 1km would be in 23 minutes. Afterwards, I focused on paddling with my arms in a slower pace, and the time said 100m in 2 minutes. I noticed that my swimming form was getting rusty so going to start improving it. On the way home, the cold breeze felt really nice. The relieving atmosphere surrounded me with my tired body and release from the body movement.

Result: 1km, 100m, 100m, total 1.2km.