Monday, August 30, 2010

Aug 30: Run@6:30am

Target: run 2.5km in 6min/km pace
Result: As I thought, it's much nicer to run in the wide green rice land rather than residential area. It's pleasant to run seeing Chokai Mountains and Gassan (Mt) in Yamagata. Also, I've noticed that after running with my nephew, running with someone else is much more fun and I can try harder. But my knees started to hurt so decided to stop at 1.6km.

1. 1.6km in 10'39"

My knees:
From a couple of days ago, it was feeling something. Even this morning, the small pain is still there. The first time I felt the pain was the 3rd day after running in the park. 3 day ago, when I woke up my knees started to hurt, and it was difficult to get up.

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