Target: 3 laps
Result:
lap 1: 6'47'', pulse ave: 119, end:129
lap 2: 6'27'', pulse ave: 140, end 142
lap 3: 6'42'', pulse ave: 141, end 147
Total: 19'56''
First I ran slowly protecting my knees. It's on soil but the ground is not smooth so it creates shocks to my knees. My tiredness got to extreme level after the 3rd lap also with the heat and I couldn't run anymore.
Result:
lap 1: 6'47'', pulse ave: 119, end:129
lap 2: 6'27'', pulse ave: 140, end 142
lap 3: 6'42'', pulse ave: 141, end 147
Total: 19'56''
First I ran slowly protecting my knees. It's on soil but the ground is not smooth so it creates shocks to my knees. My tiredness got to extreme level after the 3rd lap also with the heat and I couldn't run anymore.
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