Friday, January 28, 2011

Jan 28: Swim - 25m pool, 10:10-10:50pm

Today I don't have much time but going to reduce the break time and swim more than 1km. And this is going to be the target.

Since it's late today, I had a single lane all to myself.
First 300m was warm up swim, then adjusted the form (which is to swim in 14 strokes), but then after 300m I got out of breath. After a quick break, without thinking the number of strokes I swam 600m. It took 2'15'' for 100m. My target is 2 minutes but I'll need to strengthen my energy first.

Result: 300m, 300m, 600m, Total: 1.2km

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