Target: 400m x 3
Result: 400m, 100m, 200m, 100m, 100m, 200m
Break: 300m, 200m, 100m, 100m points
Total: 1.8km
Since I haven't exercised for a while, it wasn't easy. I need to maintain my exercises. I guess this challenge against aging is harder than I thought.
When I get stuck in the people in the lane I swim slowly but when it was going to stop, I changed to breakstroke. The knee pain is mostly not there.
16 strokes for 25m, 42strokes for 50m was the best. The form is not there yet so I'll need to modify it.
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