The course was over 20km but I started counting the pulse after 1km so the recorded result was 18km actually. The first half's target was 33km/h but I got tired and lost my pace after 5km point. The latter half was 3 minutes delayed than the first half. I need more trainings.
My sweat falls into my eyes and it hurts, and when that happens my tears comes out and then I get a runny nose. I suppose I'm cycling with an ugly face. I still managed to clear the 30km/h mark, but I think I'll need to have my energy enough to be able to cycle in 35km/h.
I've massaged and stretched my muscles carefully afterwards.
Result: 18km in 35minutes, average 31km/h.Going: 16minutes, ave 136, end 128
Return: 19minutes, ave 144, end 144
Max 163
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