Target: 400m x 3
When I kick the water, the knee pain starts so I've swam in light 2 beat style using my left leg. Overall I swam in a slow pace. I got stuck in the middle, and had to stop at 200m mark but waited for 15 seconds and started again. I can use the pool kick for 25m pool so it's easier than 50m pool. I'd like to try what it's like in the open water.
I checked my form and the best stroke number was 16 times in 25m, which is not so great. I guess I'll need to modify my forms.
Result: 400m, 200m, 200m, 100m, 400m, 100m
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