Target: 1 lap of Mountain course
Result: 6.3km in 14'19'', Altitude difference 65m
Heart pulse: Max 160
Lap 1: 08:09 Ave 134, End 156, after the first climb (2.9km)
Lap 2: 06:09 Ave 144, End 132
The anticipated knee pain wasn't there, and I was able to cycle pretty smoothly. If I recover consistently, I might be able to start running again. The time has improved regardless I haven't cycled recently.
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