Thursday, September 23, 2010

Sept 23: Swim@20m pool, 7:30-10:50pm

In the next town, it's free on Thursdays to use the pool, and the water is really clean and deep (1.2m) so it's perfect for practices. The aim today is to go through the assignments to take the TI long swim workshop on Sunday. First I swam for 400m then practiced basics. There are 9 practice steps and I swam for 1km.

Total: 1.5km

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