Saturday, July 24, 2010

July 24th: Run at 9:30, 32℃

Target: In 25 minutes, lightly jog for 3 laps
There were other 2 university girls who runs the same route as mine. They run much faster and I can't catch up with them. It actually motivates me to run rather than running on my own, hence my pace naturally increases. With the heat, 2 laps was my limit and in the end I only jumped with walking pace and managed to do 2.3 laps in total.

Time - 1st lap: 6'57'', 2.3 laps: 23'57''

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