Jogging in the same park for the 3rd time. I started running with a marathon pace but after a lap my legs gave up. Keeping the pace, I drop my step length in half and managed to run 3 laps. On my 4th lap I felt some kind of pre-pain in my right knee so I stopped after running for 1/3 laps. I'm guessing that my shoes are old so there are no cushion even on the soil and it caused some pressure on my knees. I've decided to buy new shoes.
No comments:
Post a Comment