Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011
Friday, August 6, 2010
Aug 6: Run@5:03am, 30℃
Target: keeping 6 minute/lap pace and run for 2 laps near my house
I run with small steps and faster pace. It was a bit tough at 500m point but even after running for 2km, I still have some energy.
Result: lap 1: 5'33'', lap 2: 5'25'', Total: 10'58''
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