I'm currently on a business trip but the tests were postponed to tomorrow so I have some free time. Turns out thtere's a community pool nearby so headed that way.
Target: 300m x 4 laps
Result:
lap 1: 300m 6'30'' - interval 3'30''
lap 2: 300m 6'40'' - interval 7'40''
lap 3: 300m 6'20''
then 200m, 300m, 200m
Total: 2km
Water was clean and the pool was empty - it was very pleasant!
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