I couldn't go to 50m pool last week during the weekdays since I had a 3-day-business trip.
I can feel the body weakening when I don't exercise. So during the weekend I went to the pool and focused on the form and the speed. I was able to swim 200m in less than 4 minutes, but the question is how long I can swim keeping this pace. Therefore my target for this month will be to swim 400m within 8 minutes.
200m x 3 and 500m x 1, which sums up to 1.1km.
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