June 19: Bike - 6.3km hill course, 4:40-4:53pm

I finally took my bike and cycled after having a month break. The course is same as usual, the hill course. However I didn't have much time so only cycled one lap.

As I thought, I felt my stamina is gone due to a long break, but the data is not so bad. I can tell that the number of heart beat is higher though. It's only two months to go now so I'm going to focus on maintaining the body strength.


Result: 6.3km, 13'55'' Max: 61.8km/h Ave: 27.2km/h
Heart beat: average 144
First half until after the uphill: 8'30'', max 159
Latter half: 5'25'' max 149

Not training for a while and going uphill is pretty tough!