Tuesday, December 7, 2010

Dec 7: Swim@50m pool, 6:15-6:50pm

I can feel my body doesn't have much energy due to coughing, so the longest was 300m and the rest was 100-200m with breaks. Giving attention to number of strokes and speed, I swam 1km in total.

The pool was relatively empty so it was easy to swim. It's a shame when there's a good environment to swim, I'm actually not 100%!

Result:300, 200, 100, 100, 200, 200 = Total 1km

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