Thursday, December 23, 2010

Dec 23: Swim@20m pool, 12:00-1:35pm

The aim today is to adjust my swimming form and bring back my body strength since due to some business trips, I wasn't able to conduct trainings.
I've picked the pool from the next town, where the water is clean. Thursdays are free day but it's empty.
As I thought, my body strength has weakened, so after 400m (10 laps) I got tired and took a break.
In total, I swam 1.2km.

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