Thursday, November 4, 2010

Nov 4: Swim@50m pool, 6:15-6:50pm

From around lunch time, my neck nerve had some pain so I wasn't sure if I was going to swim, but after started swimming, the pain eased off. Pool was slightly empty, but from 400m point, I got stuck so I ended up doing a U turn therefore the total distance might be incorrect. With a little break using 2 lanes, I manage to continue swimming for 600m. Outside is cold but even after changing clothes and heading to station, I'm still sweating. Aerobics seems to be very good for the body.

Result: 650m, 600m
Total: 1.25km

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