Saturday, November 20, 2010

Nov20: Swim@20m pool, 3:30-4:20pm

It's been a week since I've practiced. Today I've headed to the next town which the pool is clean. The pool is empty and I was able to monopolize the lane. Since it's been a while, I've adjusted the form and swam 20m in 10-11 strokes. For a while I've swam 100m each and after the break, 800m. It was relatively easy today since I get to turn every 20m.

Result: 100m x 3, 800m Total: 1.1km

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