It's been a month since October 16th! So today I've decided to take it slow and extended the course to 20km in the hill course. Half sleeve and shorts would be too cold so I've worn a long sleeve but ended up sweating. I suppose not practicing recently have lost my stamina. I felt I had to cycle at least once a week. Some young person took over me in the beginning where the long uphill. I was struggling to manage 10km/h but he passed me with 20km/h so easily. I felt the lack of power.
Result: 20.4km, 49min
Max: 59.9km/h, Ave: 25.1km/h
Pulse: Ave: 135, Max: 159
Range: 120-147 In: 40min, Above: 5min, Below: 3min
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