Today I ran 1km after doing a warm-up long walking for 80 minutes. I can feel something in the knee area so I started running very slowly, and around 500m point I tried to run normally but soften the landing of my feet. Time was 5'41'' which is pretty slow.
It's so cold outside so rather than cycling, I'm training with the inhouse roller machine everyday. I set time for 10-15minutes and 90 cadence and 10 minutes is all I can do. I will be drenched with sweat if I do more. I'm not sure whether I should practice every other day and practice for longer time. In the end, I'll need to cycle 30minutes for more than twice a week.
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