I ran again to check my knees. Last time I jogged slowly and softly. This time, I'll jog slightly faster. During running, I can feel something right under the knee area, so tried to reduce the shock by running with short steps.
Before jogging, I did some stretch and step practice for about 5 minutes so that my knees would warm up. After jogging, I've done the stretch and massage as well.
After 500m, due to the lack of muscles the pace drops. I will need to exercise much harder to train my legs. Tomororw, if there's no pain, I'll run 3 times a week to gain stamina. The final target is to run 5km in 25minutes, but this will be after cycling for 20km so that will be a tough target.
Result: 1km in 5'22''
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