Aug 8: Run@6:17, 28℃

Trying to combine running and cycling.

Target: run 1km in 6 minutes (after cycling)

Result: 5'06'' (!!!)

With small steps, I keep my pace fast. After running for 1km, there's absolutely no energy left in me.

Aug 8: Cycle@6am, 28℃

Target: After cycling a mountain course (6.3km), combine it with running!

Result: 1 lap: 15'41''

It was tough on the up hill due to my out of breath but managed to finish it.

Aug 7: Swim@50m pool, 3-5pm

Target: 300m x 4 laps

Result: 250m, 200m, 250m, 200m, 200m, 100m x 5 laps

In the beginning I stopped at 250m point due to the crowd but seemed possible to do 300m with my energy. But from the second round it was difficult to breath and couldn't make it to 300m. I swam with my son and resulted in 2km.

Aug 6: Run@5:03am, 30℃

Target: keeping 6 minute/lap pace and run for 2 laps near my house

I run with small steps and faster pace. It was a bit tough at 500m point but even after running for 2km, I still have some energy. 

Result: lap 1: 5'33'', lap 2: 5'25'', Total: 10'58''

Aug 4: Cycle at 5:15am, 29℃

I cycled 1km near my house. There wasn't much time before going to work so I targetted to cycle 1 lap with fastest speed. At 700m point my legs got tired and I lowered my pace. 

Result: 1km 4'50''

Aug 3: Swim@50m pool, 18:20-19:45

Target: 300m x 4 laps

Result: 250m, 300m, 250m, 300m, 100m

First I swam slowly but the pool was a bit crowded so I got stuck at 250m. After I swam 800m, I took 10 minutes rest. It's still hard to swim 300m. I have to try so hard to get to 300m. I swam 1.3km in total today.

Aug 1: Swim@20m pool, 12-2:15pm

Today was just to adjust my body due to my tiredness from yesterday. I carefully swam not to get any cramps. I focused on my swimming forms and taught my son a swimming lesson and that was it for today.