Nov 28: Bike@2:22-4:52pm, 15+20km

Today, I'm going to my friends house but with my bike for training purpose.
On the way is shortest route, which took me 34 minutes to cycle 15km. It's a normal road so I had to stop at signals. The return journey was bike lane so there were some pedestrians therefore I couldn't speed so much, but it was a nice route. It took me 53 minutes to cycle 21km.

I couldn't manage 30km/h in the return journey, it ended up 25km/h. I can feel my body strength has dropped down due to not training for a month. It'll take a while to catch up with where I was.

Going
Time: 14:22-14:56
14.7km　34min Max:49km/h Ave:26km/h
Pulse：Ave:136 Max:155
Range:120-147  In:28min Above:2min Below:3min

Return

Time: 15:57-16:50

20.8km 53min Max: 40km/h Ave:23km/h

Pulse：Ave:134 Max:156

Range 120-147 In 48min Above:2min Below:3min