Today I'm coughing a lot so going to have a light training.
The pool was empty until 7pm but afterwards due to reduce in the lane it became crowded, and was difficult to maintain the long distance swim.
Until I get in to the pool, I wasn't feeling great but as soon as I started swimming, I had no coughs and manage to swim less than 42 strokes for 50m.
After leaving the pool, the previous nauseous feeling I had was completely gone. I suppose the aerobics circulated my blood all around my body and this quickened my recovery!
Result: 200m x 4, 400m, 200m, Total: 1.4km
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