Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011
Saturday, July 31, 2010
July 31: Run at 9:20, 32℃
Target: 3 laps in the park course
First I ran slowly thinking about my knee then slowly increase in pace. It's so hot that the bike ride home is really comfortable.
Time - lap 1: 6'57'', lap 2: 6'59'', lap 3: 6'27'', Total: 20'24''
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