I swam on June 30th, July 5th, 7th and 14th at the 50m pool, but I was not feeling well so it wasn't frequent. It has been very hot here so didn't sleep well and might had a heat stroke during midnight. At the pool yesterday, I swam 500m then my arms got tired so I took a break and swam 500m again. I felt my swim form is rough and putting too much effort so moved to 25m pool and counted how many strokes I used. It was 17, which is high. I noticed that the timing of hand stroking weren't great so I'm going to improve in this area. I swam slowly and improved to 15 strokes.
I noticed my body strength is weakening. I'll need to recover from the summer heat exhaustion. First I'll need to sleep well. I'll be leaving for Europe in 2 weeks time so I'd like to have my health/body adjusted perfectly.
For the indoor roller, I train whilst watching the morning TV drama (15min), and conduct roughly 3 times a week. It takes 5 minutes to get the pulse up to 120. And the highest is around 130. I do use a/c and fan to keep my body cool, but even though the sweat falls on the floor, so I cover the floor with a sheet.
The roller I'm using is a small one so I'm not taking much space in the living room. But the noise from the tires are too loud and that's the weak point of this product.
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