Feb 20: Run - 1km, 3-3:10pm

Normally I don't feel any pain around my knee area, but when I run, I feel it. Today I ran pretty slow pace but from the mid point both of my knees started to hurt (it has been only my right knee before). I tried to soften the shock and ran 1km. Afterwards, the pain was still there and I'm not sure if I should continue running. I shall put some support and will see how that goes.